May 212014

Do You Know That You Can Get Rid Of Your Fears With EFT

Probably, you too have some fears that you want to get rid of, like most of us. EFT (Emotional Freedom Techniques) is an effective tool that can be used to clean your fears, fobias, and bad memories from your subconscious mind. EFT can help you to improve the quality of your life, because it can help you to remove the disturbing emotional effects of negative memories. EFT helps you to face them easily.



Here is a small list of some well known contemporary fear and phobias:

  • Public speaking phobia (glossophobia)
  • Fear of heights
  • Fear of snakes, spiders, insects, etc
  • Claustrophobia (being in closed areas)
  • Fear of dentist
  • Fear of inoculation
  • Fear of traffic
  • Fear of elavators
  • Fear of flying
  • Fear of rejection
  • Fear of velocity
  • Fear of failure
  • Fear of success
  • Fear of being ill
  • Fear of dogs
  • Fear of being alone
  • Fear of exams

We can easily enlarge that list.
Maybe it is better to prepare a list for your own.
Ask your own!…

Do you have any fears that exist in the above list?
Or any other that you can add to it?
For example, when you have to make a small speech to a little group, how do you feel?
Are you sweating? Are you blushing?

When you are in an exam, do you forget things that you knew very well? Are you afraid to get on the plane, or even an elavator?

Maybe you know your fears, but you could not find a solution…

Then, take a paper, and write every thing that makes you afraid of. They might be very small, or at phobia level. By making such a list, you become more aware of your worries, fears, and phobias. The first step for the solution of such problems, is to become aware of them. When you complete your list, give an intensity level between 0 and 10 for each item in your list.

If there are any zeros, remove these items from the list. Then sort your listing such that most disturbing lines with bigger intensity levels being at the top. Thus, you can apply EFT for each item in your list starting from the top, one by one. Do not hurry up! Give you enough time for each item. Work on them one by one. When you cleared an item, then remove it from your list also.

EFT, is an easy and very effective tool. You can solve your problems with it, like many did. It can help you to get rid of your fears. Because this technique, is also effective even on some very heavy problems like PTSD (Post-Traumatic Stress Disorder).

You have nothing to lose. However, you will improve the quality of your future life, starting from now on… Of course, you should never forget that EFT is not an alternative to medicine. You must consult your doctor first.

Ahmet Aksoy