May 072013

You Can Be Stress Free With EFT

EFT tapping points

Stress is one of our contemporary ailments.

Daily struggles, worries, fears, and non-fulfilled expectations…

All of them are sources of stress.

We, generally prefer to put our emotional problems in the drawers of our sub-conscious mind, instead of facing them. We hide, and collect them. We behave as if we don’t see, and even we try to forget them.

And then we wonder, without rhyme or reason why we get angry, why we feel blue, and without any apparent reason why we are afraid of everything.
Worries, concerns, fears and expectations are in the drawers of our subconscious…
That’s the main source of stress that lies in these hidden drawers…

Yes, its name is EFT.

EFT is the abbreviation of the words “Emotional Freedom Techniques”.
This technique should be known by everyone.

This technique provides us both clearing of our emotional burdens, as well as preventing the very beginning of the formation of new loadings. Thus it has both a restorative, and also has a protective structure.

EFT, is not an alternative to modern medicine. But, by the permission of the attending physician, it can provide a very effective support.

EFT is a technique that should be learned at an early age if possible, starting from the first steps of primary education. Because it contains important tools that we can make use of it, in every stage of our lives. It is completely technical and practical. At first, it must be applied with the help of an expert. When you learn the critical details, you can apply EFT easily on your own. In order to be effective, you do not need any special philosophical beliefs.

Try and see the results before you decide.

History of EFT extends to 4,000 B.C. Its foundations are Chinese, and Japan acupressure techniques. These techniques started to be understood, accepted, and revised accordingly. Some of these revised techniques are Applied Kinesiology, and Thought Field Therapy.

In 1990’s, a Stanford graduated engineer, Gary Craig created a new set of techniques named as “Emotional Freedom Techniques”. It was a simplified, practical, yet effective set of techniques.

EFT, assumes the existence of energy meridians. But, in the West, everything depends on the matter. However, as Albert Einstein showed that even matter is a form of energy. Using the same perspective, it is easier to understand that our body is affected by the changes in the energy meridians. Both acupuncture, and acupressure systems use the same energy meridian model.

The aim of EFT is to maintain energy balance. In order to maintain the stabilization, some of the acupuncture points on our body are kinesthetically stimulated by finger tapping.

In an EFT session, we intensify on a single problem in our mind while we are tapping at the same time. It looks like drumming on the table with our fingers when we feel stressed.

In an EFT session only a single problem takes into consideration. Finger tapping is applied to some points on the energy meridians in order to balance the disturbances in energy flow. So, the negative effects of that problem are recovered simultaneously. However, some problems which are hidden behind the recovered problem, come to the surface. Then, the same techniques are used in order to recover the new problems.

All stresses, and worries create some problems on different parts of our body. By using EFT, we recover them. Some EFT applications are very short. Some others might take quite a long time. That difference depends on the person, or the type of the problem. Sometimes only a single session will be enough, and sometimes you need to repeat the procedure for a longer period of time.

EFT, supplies a practical, and effective solution to our daily problems, and is being known by many people as time passes.

I will share my new writings about EFT in my blog. I am waiting for your comments.
Please be in contact with me.

Ahmet Aksoy